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Frixos Personal Chefing

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Broad Beans Mash

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Her love for broad beans is undeniable, so I cooked her a special treat: Broad Beans Mush. It’s a creamy and flavourful mash that’s perfect for any occasion. I know she’ll love it!

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See how simple it is to create this great-tasting dish below and don’t forget that you can always print it. 

Alternatively, you can surf in my Facebook or Instagram pages to explore more mouthwatering recipes. I hope you enjoy it!

Broad Beans Mash

Prep Time20 minutes
Cook Time45 minutes
Course: Side Dish
Cuisine: Cypriot
Servings: 4 People

Ingredients

  • 500 g Fresh Broad Beans
  • 2 Dry Bay Leaves
  • 1 ½ Avocado
  • 2 tbsp EVOO , Extra Virgin Olive Oil
  • 4 Scallions , white and green parts, roughly chopped
  • 1 cup Fresh Coriander , leaves picked
  • 2 Fresh Green Chili peppers , seeded and inside membrane removed
  • ½ tsp Dry Coriander , ground
  • ½ tsp Fine Sea Salt
  • ¼ tsp freshly ground Black Pepper

Instructions

  • Take the beans out of their pods and add with the bay leaves into a pot with boiling water, lightly salted. Cook for 40’ to soften and remove from the pot into a colander to drain.
  • Place a small pan on low heat and pour the oil. A minute later add the spring onions cooking for just 3’ to soften a bit. Remove from the heat and allow to cool.
  • Place the avocados into the bowl of a food processor with the metal blade attached along with the coriander, chilies and the cooked scallions. Pulse for a minute or so and then add the drained broad beans (keeping few for garnishing, along with the dry coriander, season with the salt and pepper and pulse to a fine mash.
  • Serve in a bowl and garnish with the kept broad beans.
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