This dish combines the flavours of lemony couscous with saffron and capers, and fresh tuna steaks drizzled dressed with an Asian inspired sauce. Not only is tasty, but it’s also quick to prepare and full of nutritious ingredients. Whether she is looking for a weeknight dinner or an impressive main course to serve at her next dinner party, this tuna steak with couscous dish will surely satisfy her taste buds!
See how simple it is to create this great-tasting dish below and don’t forget that you can always print it.
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Tuna Steaks with Couscous
Servings: 4 People
Ingredients
- 4 Tuna Steaks , 3-4 cm thickness
- 2 tbsp EVOO , Extra Virgin Olive Oil
- 1 tbsp Sesame Seeds
- ½ tsp Fine Sea Salt
- ½ tsp freshly ground Black Pepper
For the Sauce:
- 4 tbsp Ponzu sauce
- 3 tbsp Soy Sauce
- 1 tbsp Mirin
- 1 tbsp Rice Vinegar
- 1 tbsp Honey
- ½ tbsp Sesame Oil
- 1- inch Fresh Ginger , grated
- 1 tsp Chili flakes
For the Couscous:
- 300 g Couscous
- 550 ml Boiling Water
- Pinch Saffron
- 40 ml Lemon Juice
- 1-2 tbsp EVOO , Extra Virgin Olive Oil
- 1 tbsp Capers , roughly chopped
- ½ cup Fresh Mint , finely chopped, coriander will do finely too
- 4 Scallions , white and green parts, finely sliced
- ¼ tsp Fine Sea Salt
Instructions
- Prepare the sauce by whisking allingredients in a small bowl. Keep aside.
- Take a non-stick frying or sauteing panand place on medium heat. A minute later rub the olive oil all-over the steaksand place the steaks in the pan. Season with the salt and pepper and sear forabout 2 minutes and until a bit of charring is created on the sides of thesteaks going up until ⅓ of their height. Flip over, season and sear as before.Remove from the heat and allow to rest for about 5’.
- In the meantime, we prepare thecouscous by adding into a bowl the water along with the saffron, the lemonjuice. Stir well, add the couscous and the capers, drizzle with the oil stiragain and cover with cling film. Allow to absorb the water, 12-15’, uncover andadd the mint and scallions, season with the salt and mix well.
- Slice the tuna steaks into 1 cmthickness, place on top of the couscous, drizzle with some of the sauce andsprinkle the sesame seeds. The remaining of the sauce can be kept for dipping.
