Feeling saucy? Savour the juicy tenderness of Pork Fillets cooked with a mix of courgettes, peppers, scallions and a few tomatoes with a mustard sauce.
See how simple it is to create this great-tasting dish below and don’t forget that you can always print it.
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Here you can find more of My Recipes with Pork.
Pork Fillet, Courgettes & Peppers
Servings: 5 People
Ingredients
- 3 Pork Fillets , about 400g each, fat removed and sliced into 2cm chunks
- 4 Courgettes , sliced into 1cm rolls
- 5 Long Horn Green Peppers , sliced into 1cm rolls
- 4 Scallions , sliced into 1cm pieces
- 3 Tomatoes , medium size, cut into small chunks
- 2 tbsp Dijon Mustard
- 80 ml Water
- 1 tbsp dry Coriander , ground
- 60 ml EVOO , Extra Virgin Olive Oil
- ⅓ cup fresh Parsley , leaves picked and roughly chopped
- 1 tsp Fine Sea Salt
- ½ tsp freshly ground Black Pepper
Instructions
- Place a large non-stick pot or casserole over high heat and 30ml of the oil. Allow to heat up and add the pork cuts searing them for about 3’ and until all sides are nicely browned. Remove from the pot and keep aside.
- In the same pot add the rest of the oil, 30ml, and allow to heat up. Then we add the courgettes, peppers, scallions and sauté for about 4’. Add the tomatoes and the dry coriander, season with the salt and pepper, close the lid and cook at low heat for 8’until nicely softened.
- In the meantime, dilute the mustard in the water and keep aside.
- Return the pork to the pot, pour the diluted mustard and cook for about 20’. Just before serving add the parsley.
