Their creamy texture is hard to be found elsewhere and fresh white beans are a staple in our diet, high in protein making them an excellent meat substitute for vegetarian and/or vegan diets. Served warm or cold, dressed with Extra Virgin Olive Oil and fresh lemon juice, and accompanied by anchovies, or salted tuna, olives, cherry tomatoes, chilies, and radishes.

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Fresh White Beans

Prep Time20 minutes mins

Cook Time40 minutes mins

Course: Main Dish

Cuisine: Cypriot

Servings: 6 People

Ingredients

• 1 Kg Fresh White Beans , removed from their pods
• EVOO , Extra Virgin Olive Oil
• Freshly squeezed lemon
• 3 tbsp Fresh Parsley , finely chopped
• 1 tbsp Sea Salt

CONDIMENTS

• Green or Black Olives
• Salted Anchovies
• Green Chilies
• Cherry Tomatoes
• Scallions
• Radishes

Instructions

• Place a large pot or casserole on high fire filled with water. Add the salt, bring to a boil, and add the beans. Bring again to a boil and simmer on low heat with the lid askew for 30-40’. You want them well cooked but not mushy. Remove from the fire and drain.
• Serve and pour all-over the oil and lemon and add some parsley. Remember to serve the above condiments and a green salad.