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Bamies

Prep Time5 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 20 minutes
Course: Side Dish
Cuisine: Greek
Keyword: Food Recipes, Pleasures, Veggies
Servings: 4 People

Ingredients

  • 500 gr Bamies , frozen
  • 70 ml EVOO , Extra Virgin Olive Oil
  • 40 ml red wine Vinegar
  • 1 small white Onion , finely chopped
  • 275 ml Water , warm
  • ½ tablespoon Sugar
  • 1 400 gr Chopped Tomatoes , canned
  • 1 cup fresh Parsley , finely chopped
  • 1 teaspoon Sea Salt
  • ½ teaspoon freshly ground Black Pepper

Instructions

  • Preheat the oven to 180 degrees C, air circulation, rack in the middle.
  • Take a medium size rectangular oven-proof tray and add the Bamies, right out of the freezer. Drizzle on top pf them the vinegar and toss. Dilute the sugar in the warm water and add to the tray.
  • Add all the remaining ingredients to the tray and toss well. Cook for about 1 hour and 15 minutes until all the water has been absorbed, tossing halfway through. Remove from the oven and allow for the juices to come together for about 15 minutes.