Frixos Personal Chefing

, ,

Spinach, wilted and garlicky

Spinach, wilted and garlicky, is a quick and easy side dish that while is great as a side dish to meat and fish, myself I enjoy eating it on its own during those low-calorie meal days.

2 powerful ingredients, spinach which contains a high amount of iron and protein, and garlic with blood-pressure-lowering properties that can give your immune system a boost.
At the same time, they are low in calorie which can be helpful if you are looking for nutritious, low calorie yet delicious ingredients.

Spinach, wilted and garlicky

single_post_2

Have a look below at the full recipe. Don’t forget, you can always print it. I hope you enjoy it!
Alternatively, you can surf in my Facebook & Instagram pages to explore more mouthwatering recipes.

Here you can find more of my recipes of veggies.


You can print the recipe!
Spinach, wilted and garlicky
Course Side Dish
Cuisine Cypriot
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
4 People
Ingredients
Course Side Dish
Cuisine Cypriot
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
4 People
Ingredients
Instructions
  1. In a large saucepan on medium heat pour the oil and sauté the garlic for 2 minutes and until it becomes fragrant but not burned.
  2. Immediately add the spinach and let wilt, tossing frequently trying to get the cooked leaves on top and the uncooked ones on the bottom, and cook for about 10 minutes.
  3. Serve in a flat dish, pour the lemon juice and season with the salt and pepper.
Share this Recipe
Leave a Reply
*
*
*

Join Our Instagram Community by Following @frixospersonalchefing