Frixos Personal Chefing

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Bamies

Bamies, otherwise known as Okra or ladies’ fingers, one of the most popular type of ‘LADERA, Greek dishes (stewed with tomatoes and lots of olive oil) usually served as a side dish. I have made these with frozen ones from a reputable Greek producer; so easy as you don’t have to go through the stem cutting process.

A satisfying and delicious Greek comfort dish that goes nicely with Greek yogurt.

Bamies

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Have a look below at the full recipe. Don’t forget, you can always print it.
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I hope you enjoy it!

Here you can find more of my Veggies Recipes.

You can print the recipe!
Bamies
Course Side Dish
Cuisine Greek
Prep Time 5 Minutes
Cook Time 75 Minutes
Servings
4 People
Ingredients
Course Side Dish
Cuisine Greek
Prep Time 5 Minutes
Cook Time 75 Minutes
Servings
4 People
Ingredients
Instructions
  1. Preheat the oven to 180 degrees C, air circulation, rack in the middle.
  2. Take a medium size rectangular oven-proof tray and add the Bamies, right out of the freezer. Drizzle on top pf them the vinegar and toss. Dilute the sugar in the warm water and add to the tray.
  3. Add all the remaining ingredients to the tray and toss well. Cook for about 1 hour and 15 minutes until all the water has been absorbed, tossing halfway through. Remove from the oven and allow for the juices to come together for about 15 minutes.
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